Ran with my friend Kristin and two of her neighbors yesterday in prep for the KC half marathon. Did six miles along the beautiful Mill Creek Streamway Park/Trail. How is it then that I can be sore like this even after six months of 5-days a week at the gym with cardio and weights?
Then I remember why: see, I am just getting old and my body isn't 25 anymore so gets sore when I do something strenuous. But am I going to go quitely into old age? No way. I am giving it a literal run for its money. Come on old age...catch me if you can.
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